These are some pregnancy symptoms you should never ignore.
- You just don't feel right
- Pain in your middle
- Pain in your lower belly
- Fever
- Vision disturbances
- Swelling in your hands and feet
- Severe headache that lasts
- Light or heavy vaginal bleeding
- Leaking fluid from your vagina
- Sudden increase in thirst
- Burning sensation when you wee
- Severe vomiting
- Fainting or dizziness
- Slowing down of your baby's movements
- All-over itching late in pregnancy
- A fall or a blow to your belly
What should I eat during pregnancy?
It has often been said that a pregnant woman should eat for two people, but this is not true.
What is true is that during pregnancy a woman has to provide good nutrition for two individuals. The growing baby gets all its nourishment from its mother through the umbilical cord, so diet is very important. If the mother is lacking in any vitamins and nutrients her baby might lack them too.
If a woman has had trouble keeping her weight up or down before the pregnancy, she should make a nutritional plan with the help of her doctor or midwife.
Pregnant woman has to include in her diet all kinds of fruits and vegetables. These will provide vitamins to the baby. Besides, the mother to be has to eat all kinds of grains, meat, fish and of course drink milk and plenty of water. When you're pregnant, what you eat and drink is the main source of nourishment for your baby. In fact, the link between what you consume and the health of your baby is much stronger than once thought. The extra food you eat shouldn't just be empty calories — it should provide the nutrients your growing baby needs. For example, calcium helps make and keep bones and teeth strong. While you're pregnant, you still need calcium for your body, plusextra calcium for your developing baby. Similarly, you require more of all the essential nutrients than you did before you became pregnant.
No hay comentarios:
Publicar un comentario